קטלבלס – יולי 2018

L – 1H-Swing
R – 1H-Swing
L – 1H-SW + Clean
R – 1H-SW + Clean
L – 1H-SW – CL + Press
R – 1H-SW – CL + Press
L – 1H-SW – CL – PR + Overhead Squat
R – 1H-SW – CL – PR + Overhead Squat
L – 1H-SW – CL – PR – OHS + Wind-mill
R – 1H-SW – CL – PR – OHS + Wind-mill
L – 1H-SW – CL – PR – OHS – WM + Get up
R – 1H-SW – CL – PR – OHS – WM + Get up