קטלבלס 17 ספטמבר 2019

5Get up Each Side

Tabata 1 :
SW – 2H Kettlebell Swing
Plank

Tabata 2 :
SW – 2H Kettlebell Swing
Overhead Squat

Tabata 3 :
SW – 2H Kettlebell Swing
Push ups

Tabata 4 :
SW – 2H Kettlebell Swing
PLU – Pull ups

Tabata 5 :
SW – 2H Kettlebell Swing
HS – Handstand